30 MIN. Red Light Therapy (RLT) treatment is a non-invasive treatment that uses low-level wavelengths of red and near-infrared light to stimulate cellular activity. It works by enhancing the mitochondria in cells, which boosts energy production and promotes healing. This therapy is widely recognized for its benefits in improving skin health, reducing inflammation, relieving pain, and supporting muscle recovery. It is also used to address conditions like acne, wrinkles, scars, and even symptoms of anxiety and depression.

Recommended 30MIN. Treatment Times and Sessions:

Skin Rejuvenation (e.g., wrinkles, scars, acne): Sessions 30, 2–3 times per week for 4–8 weeks. Maintenance sessions can be done weekly or bi-weekly.

Pain Relief and Muscle Recovery: 30 minutes per session, 2–3 times per week, depending on the severity of the condition. Chronic pain may require ongoing sessions.

Mental Health Benefits (e.g., anxiety, depression): 30-minute sessions, 3 times per week, for at least 6–8 weeks to see noticeable improvements.

Wound Healing and Inflammation Reduction: 30 minutes per session, 2–4 times per week, until the condition improves.

*****Consistency is key to achieving optimal results, and the number of sessions may vary based on individual needs and the condition being treated.*****

 

 

Far Infrared Sauna Therapy 

Far Infrared Sauna Therapy is a cutting-edge wellness treatment that uses infrared heat to penetrate deeply into the body, offering numerous physical and mental health benefits. Unlike traditional saunas, the infrared heat works on a cellular level to promote detoxification, improve circulation, and support overall well-being.

 

Benefits of Far Infrared Sauna Therapy

Physical Benefits:

• Detoxification: Eliminates toxins through deep sweating, improving overall health.

           Recommended Sessions: 30–60 minutes, 2–4 times a week.

• Improved Circulation: Enhances blood flow, aiding in oxygen delivery to tissues.

           Recommended Sessions: 15–30 minutes, 3 times a week.

• Pain Relief: Reduces joint pain, muscle soreness, and stiffness.

           Recommended Sessions: 30–60 minutes, 2–3 times a week.

• Muscle Recovery: Accelerates recovery after workouts or physical strain.

           Recommended Sessions: 30 minutes, 3 times a week.

• Weight Management: Burns calories by increasing the heart rate, supporting weight loss.

           Recommended Sessions: 30–60 minutes, 3–4 times a week.

• Skin Health: Boosts skin tone, elasticity, and glow by improving circulation.

           Recommended Sessions: 15–30 minutes, 2–3 times a week.

• Reduced Inflammation: Helps with chronic inflammation and swelling.

           Recommended Sessions: 30–60 minutes, 2–3 times a week.

• Immune System Support: Mimics fever to strengthen the immune response.

           Recommended Sessions: 30 minutes, 3 times a week.

Mental Health Benefits:

• Stress Reduction: Lowers cortisol levels, promoting relaxation.

           Recommended Sessions: 15-30 minutes, 2–3 times a week.

• Improved Mood: Encourages the release of endorphins to combat anxiety and mild depression.

           Recommended Sessions: 20–30 minutes, 3 times a week.

• Enhanced Sleep: Relaxes the body, aiding restful and restorative sleep.

           Recommended Sessions: 15–30 minutes, 2–3 times a week.

• Mental Clarity: Calms the nervous system, improving focus and concentration.

           Recommended Sessions: 15-30 minutes, 2 times a week.

 

Before Your Sauna Session

Hydrate: Drink 16–20 ounces of water to prevent dehydration.

Shower: Rinse off to remove lotions and oils for better heat absorption.

Dress Comfortably: Opt for light, breathable clothing or a bathing suit.

Light Meal: Avoid heavy meals before the session; a small snack is fine.

 

After Your Sauna Session

Cool Down Gradually: Allow your body to adjust to its normal temperature.

Rehydrate: Drink plenty of water or electrolyte-rich beverages.

Rest: Take 10–15 minutes to relax and let your body recover.

Please note: there is no shower available at this location. However, we will provide either moist hot towels or dry towels to cleanse and refresh yourself after your session. This ensures you leave feeling clean and rejuvenated without the need for additional facilities.

This therapy is an excellent way to harmonize physical health with mental well-being. Regular sessions, tailored to individual needs, can provide noticeable and lasting benefits.

****Consistency is key to achieving optimal results, and the number of sessions may vary based on individual needs and the condition being treated.*****